New Lynn Massage Therapy

Thank you for choosing New Lynn Massage Therapy. To ensure you get the most out of your massage session, we recommend following these post-treatment care tips:

 

1. Hydrate Well

Massage therapy helps release toxins from your muscles, which are then flushed out by your body's lymphatic system. Drinking plenty of water after your session helps facilitate this process, aiding in detoxification and reducing muscle soreness.

 

2. Rest and Relax

After your massage, your muscles will be in a state of relaxation. Give your body time to adjust by resting for at least a few hours. Avoid intense physical activities immediately after your session to allow your body to fully benefit from the treatment.

 

3. Eat Lightly

Your body's metabolism may slow down slightly after a massage. To avoid discomfort, opt for a light, nutritious meal instead of a heavy one.

 

4. Warm Bath or Shower

Taking a warm bath or shower can help relax your muscles further and prolong the effects of the massage. Avoid using very hot water, as it might cause your muscles to tighten instead.

 

5. Apply Heat or Cold if Needed

If you experience any soreness or discomfort post-massage, applying a warm compress can soothe muscle tension. In case of any swelling or inflammation, a cold compress can help reduce it.

 

6. Listen to Your Body

It’s normal to feel a little sore or tired after a massage, especially if it was a deep tissue session. However, if you experience unusual pain or discomfort, don’t hesitate to contact us for advice.

 

7. Book Your Next Session

Massage therapy works best when it’s part of a regular wellness routine. We recommend booking your next appointment within the next few weeks to maintain the benefits and keep your body in balance.